Have you ever experienced that feeling when everything just clicks into place? When you feel in sync with the world around you, and the energy flows effortlessly? That's the magic of moving together in harmony. In this episode, we'll explore how connecting with nature, expressing inner energy, and creativity can not only enhance personal well-being but also impact others and the community around you. Enjoy.
Moving together in harmony is about more than just physical movement. It's about aligning our energies, intentions, and actions with those around us to create a sense of unity and coherence. When we move together in harmony, we can achieve more than we ever could on our own. Whether it's working towards a common goal with a team, dancing in sync with a partner, or simply being present and connected in a group setting, moving together in harmony can foster a sense of belonging and camaraderie.
(00:03:49) Explosive Creativity Through Collective Movement
(00:13:42) Dynamic Energy Flow through Mindful Movement
(00:19:29) Harnessing Nature's Energy for Personal Harmony
(00:27:10) Igniting Inner Energy Through Creative Expression
00:00:07 - Meilin Ehlke
Moving to oneness, nourishing curiosity, embracing differences, becoming one strong northwest wind, moving over the landscape, through the landscape, bringing along a coolness that feels damp on my skin and a crisp that tingles a little bit in the nose. Wow, that is, in a way, very refreshing. And yes, it's a sign of fall being here, but it is also bringing wisdom of our ancestors and of the crystalline structures that are coming now to our planet. So everyone feel welcomed. I am your host, Meilin Ehlke, of the moving to Oneness podcast. Yeah, the wind. You know me, it's always so fascinating to feel him or her. Depends on what language. In German, it's der Wind. So it's masculine. Sometimes it's so enveloping and warm, it feels feminine, but it really doesn't matter. Moving the leaves, it's moving the grasses and the flowers of the grasses, right, they've dried now a little bit, and when the sun shines onto them, they're glowing.
00:02:04 - Meilin Ehlke
And then sometimes you have the mist early in the morning or late in the evening, and then this glitzering, just beautiful. Just beautiful at the moment. And it's reminding me also you, to shine even more brightly, to be also one of those flowers of the grass glowing in the landscape and bending with the wind. And the nice thing is, you know, there's a whole group, so there's a community moving similar at a similar time or at the same moment, maybe offset a few seconds.
00:02:48 - Meilin Ehlke
It's so harmonic and it looks so smooth, it looks elegant and it oozes out beauty. So are we all moving together at the moment? I would say yes. Many of us are living who we are or trying more to shed what is nothing. Mine, yours, ours. Right. Step by step, so the true glow can be seen from afar. That is within us, in you and in me. What is our glow? What is your glow? What is my glow? It is when we are expanded enough that the light energy can just flow through us freely with no restriction, without having to bump against particles that are not ours, where we're not pulling ourselves together, tightening ourselves, that's when, always.
00:03:49 - Meilin Ehlke
Also when we beautifully limber, right? When that. It's more like a dance, when we can bend over and straighten up so fluidly. That's the word. It's so fluid. So we're being asked to become more fluid, and it's not so easy. After thousands of years of being told to be rigid, to be singular, not to move together, it's a little bit more difficult. Right. But what is the togetherness here is moving together it is, first, a lot of fun. If you have a community, a group of friends as family. You move together, you dance together, you develop together, you make decisions together. There is an ease that comes with it because it is a playfulness, because the relation is smooth. My hand is moving a little bit like an infinite eight. Right? This going back and forth, the one idea comes and it's been taken and played with. And to that idea, something is added. Yeah. Enriched or maybe simplified. So that is less resistance again or more explosiveness to it. Yeah. Even explosiveness is maybe an awkward one. But the ignition, the voom, it can just fly out into the air like this spark.
00:05:23 - Meilin Ehlke
Right? It's just your head turns to something. If there's a sudden glow, people are attracted to you, then they're attracted to me and they feel comfortable. Yeah. And if we do that as a group, this pulls us also forward. So if you glow, I get pulled to you attracted. Then your friend glows, and we get attracted there together. Or then eye glow, and I can pull you along. So there is this movement, this nice and easy movement. Ah, this sounds so fun. Why is this so important at the moment? Yeah.
00:06:03 - Meilin Ehlke
So September is also the month of peace. Right? This peacefulness is asked for us on this globe. That we feel at peace. That you feel at peace. I feel at peace. And that we can be peaceful together. And there's still a lot of rigidness in this world, on this planet, of fighting each other or not relating to each other, having an open ear. Yeah. And, right. We had also last week, world Children's Day, where we see and make it more beautiful for the young generation and say, less war, less aggressiveness, more seeing each other and looking for what we all have, similar within each other. What are the similarities of different cultures, of different age groups, of different genders? Where do you belong to? Maybe you don't. You have your own little group. It can be a small group community or a huge one. But don't we all have the same body? That's one thing, right? Same blood, same desires.
00:07:22 - Meilin Ehlke
To be loved, to feel safe, to feel enveloped, to feel comfort, to feel free, to explore, to feel free, to do nothing in a moment. So if I'm peaceful within myself, and that's when I sit in the sun or I sit quiet, this is magically. I feel comfort. I feel at ease. I feel expanded. And how do you feel when you're peaceful? And how do you get to that state? How do you get that within your family? How do you get that to your siblings, to your parents? Colleagues, right? How can we be more harmonious? By being creative, by being there for each other.
00:08:11 - Meilin Ehlke
By having fun even in the workplace. I just heard something recently. Someone working in one hotel, right? Very happy with her job, because the manager comes by and always asks, what do you need? How can I help you? How can we make things better? And that reflects over the fun of working, of being seen, heard of help, and not being afraid to share what's not working and being respected or being noticed. That is a nice feeling, right? We can expand. And this woman then shared she worked somewhere else. And in that place she doesn't get so much help. So she doesn't like the job in the other hotels so much. And. And then the customers can feel it, right? And it is this little spiral. Go back. What are we being asked by the cosmos? Bring out what is deeper within us and to go into relation.
00:09:12 - Meilin Ehlke
And so if it's good for her, it's good for me, it's maybe also good for you. How can I be that person? One is comfortable in asking me if I'm alright. That the person feels comfortable in providing advice and not being shunned for giving advice, right? This is very fine. Where are there the boundaries? But let's look at nature. They're trees that are so different and they grow together. One thrives maybe better than the other. And if it doesn't thrive in a certain microclimate, it moves somewhere else or thrives better somewhere else.
00:09:56 - Meilin Ehlke
And that's also important. So when you don't feel comfortable somewhere, that you are secure enough in what you desire, what you're dreaming about, what you want to experience, in what surrounding you want to be, that you move, or maybe look for a new job. Or maybe at home that reorganize your home. Maybe get rid of a few furniture that don't suit you. Where can you become more comfortable? Right? How can you sit more comfortable? What pillow can you maybe put under your buttocks that you sit more comfortable? Or I pillow behind your back. And if it's a chair or a couch at home, but maybe a chair at work, right? Do you feel comfortable to bringing a pillow along to your workplace so that you can ooze out this comfort and that you become more fine tuned in, seeing when do you contract and where you can expand even while you sit or lie or walk? I mean, with shoes.
00:11:13 - Meilin Ehlke
I don't know how we're getting in this area, but it seems like it's important, right? Otherwise I wouldn't be speaking about it. That you give yourself the permission to feel good. And when you feel good in a lot of little things, again, that shines out to others. This gives the others the opportunity, the okay to also try that. So if someone sees you bringing a pillow and they think, I don't really sit so comfortable on my chair either. I twitch, I shift my weight too often, then I can't concentrate on creation of what I'm producing. Important. Yeah. If you paint cooking, if you cook as a mother in your kitchen, are the things located where it's the easiest for you to get them? And are they organized? Correct? Even there? Can you fine tune? So we've done the big work.
00:12:20 - Meilin Ehlke
What is really coming is this fine tuning. All of you are listening. You are so high, vibrating, right? You already know where you're going. You know what is good, but you're being encouraged to fine tune even more. This finesse, again, less friction. So we can move like that grass when the wind goes over it. And then it looks so beautiful. And we can do it together.
00:12:53 - Meilin Ehlke
When you're secure enough, strong enough to move about within your body, within your home, within your workplace, within your car or on your bicycle. But there also you move them through the landscape. Or maybe you walk through the landscape, okay, that can be felt. And then it becomes like a dance, because we can react to each other. If you're more smooth, more flexible. When you bend, flex with the wind, you also bend and flex around. Maybe some hardship. And that hardship you take away.
00:13:42 - Meilin Ehlke
Because when you all this lightness, it draws away what is not light. Full for another being, person. And isn't this a beautiful way to see, like this flow of air. The flow of air that goes over cars or when they design things, right. They test form of a car, of a airplane, of a certain products, tools, structures. Do we do that with ourselves? They do it to optimize, right? That the air can press a car down when it goes faster. So the car is more secure on the road and doesn't get swept away when the wind comes from the left suddenly, right? When it's going over a bridge, or it's driving rather fast, or there's a bump, or that needs less fuel. Also for a plane, for example, right? Or drone nowadays, that it needs less fuel, so the wind can pick it up. Or maybe that goes higher. Let's look at birds or butterflies, right? Animals also adapt. And have we been doing it? Have you been doing. Have I been doing it? So I'm asking myself, where can I do that? Yes, moving a little bit more, my body expanding. Where I feel tight, stretching, breathing into it, right? Which area is feeling tight? Maybe does the bone feel too tight? Held by ligaments and muscles? Can I concentrate on that area? I feel now, as I'm sitting on my left hip, little tightness.
00:15:41 - Meilin Ehlke
So if I concentrate on that location, I can send warmth there, I can send love there, I can send a smile there. Attention. That's important, right? But also intention that it can widen. I invite light energy from the surrounding to flow through it. And woof. It feels light. I feel it expand. I can feel it warm up. And something shifts in my body.
00:16:15 - Meilin Ehlke
And the other side, I can feel something more. And again there, I send love. I smile at it. I give it a beautiful voice, right? Loving voice. My thought goes to it. I invite the cosmos, the energy of the cosmos, to bring warmth, light, sense of energy. And there it expands. And already it moves freely and it moves my attention to now the end of my vertebrae, streispana, sacrum. And then there it goes on. And I do the same. And maybe you want to do the same. You send energy, warmth, expansion. Maybe you can see a light ball. You can breathe into that area and send the light down to it. But also you can pull in air, light energy into the tip of the sacrum to expand the skin, that it can pull energy out of the earth or where you sit on.
00:17:29 - Meilin Ehlke
You can ask it to hormone with a cushion, that you say hello to the cushion and ask the cushion to exchange wisdom with you, right? Because all materials react with each other. It's a consciousness. It's all conscious. We can material created billions of years together. So see how you're changing your form. Are you getting smoother and easier, softer? Oh, the word plump is coming. But more plumpness, like a plump, right? You're being filled out.
00:18:14 - Meilin Ehlke
So where you have been crunched together, there comes now humidity in it. Oh, I can't remember now the english word, but it's filled. Particles are expanding and taking in the space they desire. Oh, yeah. See, this sound is changing. You're taking in your air. You're taking in also more air. And see, that was. Or I take in more air.
00:18:45 - Meilin Ehlke
It was just the bottom or little pieces on the buttocks of the vertebrae. And now suddenly, also my chest is expanding, taking in more air. My head goes up, my chin is rising. More connected up to the cosmos, down to earth and to the surrounding. I'm interested, what is happening to you? What are you feeling in your body? And again, the change I create within myself for myself is being created outside of myself. And anything and anybody that is being touched by that energy of change also feels comfortable of change.
00:19:29 - Meilin Ehlke
Well, we went around today, didn't we? Started with the wind. It goes over the landscape and how you're able to bend and be flexible and flow with it, like the air. So also that air that is coming over, you can maybe imagine it, how it is going over your body or when you're walking, how it's moving with you or pushing you a little bit, right? It's providing speed to your walk. When it pushes you from the back, it is giving you a lift. When you put 1ft in front of the other, it lifts you up, it puts more air under your soul.
00:20:19 - Meilin Ehlke
Then there's more like a buffer between your soul and the soil or the pavement you're walking on. Even your bare foot, you can feel it. It's a little bit more difficult, maybe, to feel when you have a shoe on, but feel how you're being lifted up and that you don't have to pull your leg up, it's being pushed up from underneath. So that is also the energy of the earth, right? These flowing, moving circles. Now, again, there is a little bit of that aid, the infinite eight or circular energy that is moving through and lifting you up.
00:20:59 - Meilin Ehlke
So you're being lifted and then you can drop gentle and you don't have to pull and push, right? And again, you need less energy. You're more flexible and bendable. Wow. That's a whole different of moving. And for example, if you're running, if you run for like a jogging or you run a marathon or a certain distance, imagine how the energy of the ground, which is coming, rising up and moving and doing this eight or this swoosh, there's always a swoosh.
00:21:38 - Meilin Ehlke
My hand goes, pulls energy from the ground and brings it up into the sky. So then it pushes your soul, your foot, your leg and your whole body you can lift. And there's more of a skip to it than of having a pull and push and run and speed, right? Which feels a little heavy and suddenly you can run faster, right? If you're this flexible, movable, this is amazing if you integrate that into so many things you do during the day when you walk.
00:22:15 - Meilin Ehlke
And then if you breathe in the air that comes from above and you're also being lifted up. And again, if you're running, you have your rhythms of running, right? But you're being pulled. So it's a little bit of that diagonal again, like the wind goes over and bends those grasses that are on those fields. But when you're running too. Or if you're walking the little bit of that diagonal that you're being pulled up and you're dropped and you're pulled up and dropped by the air in your lungs and it's being refreshed and you're being replenished.
00:22:57 - Meilin Ehlke
It can go in every little cell and then even every cell is being lit up. And there we are again at that glow that each of those flowers has that is sparkling, all those grasses. Isn't this amazing? And look, my whole body is tingling and excited now. Just by speaking with you on this episode, I'm so thankful because together, right, we're influencing together each other. And again, commune this togetherness. And there are all those ocs and look at that. And also Gemeinschaft. We have also this and beautiful letters. Each of those letters has energy moving us forward together. So beautiful. So beautiful. Oh, that tingle. So open up yourself to this beautiful air, to this push from below. This invitation to the above. Maybe the word pool is not even lifted again, this lift, this ease, this refreshment, this fun, this adventure.
00:24:23 - Meilin Ehlke
Because you're adventuring into an exchange with that air, you're adventuring into the energy that is coming out of the ground. Once upon a time, people were able to move much quicker than we are now, right? That's why when you are body is this energized and so light. The wind can blow and push you and draw you. And the stars can attract you. The mountain can attract you. The tree can attract you. It's going into the conversation, into this relation with each other attracts you or attracts someone to you, or you're being attracted and moving forward to someone. Wow. This is the fall. This is fall. This is so beautiful. Voyndaya Lanya namanjunjunyan really been pulled out of you.
00:27:10 - Meilin Ehlke
All that is within that you can spray it into the world. All that you're about at a speed that you desire. As smooth as the wind that goes over you with the breath and you move with it and everyone else. Or it can be swoosh fast, swoosh almost like a storm. Oh, create. Create what is within you and bring it out into the world. Send it out. Send it out and have fun with all others.
00:27:47 - Meilin Ehlke
If you dance life with the wind outdoors, fill your lungs, fill your body with air with this freshness and this danceful explosion. Light sparks that are coming out of you and flying far. Being taken along by the wind so you can ignite another place with your glowingness, with your lightness, with your peacefulness. So thank you again for being here, for being you, for listening, for giving me the opportunity to bring this wisdom, these songs, this energy into this world and beyond.
00:28:38 - Meilin Ehlke
Have a wonderful fall. Perhaps, as we say in German, I wish you the best. I'm Meilin Ehlke, and you've been listening to the Moving To Oneness bye bye bye.